INTRODUCTION

 

What is the advantages and disadvantages of Healthy food and Non Healthy food?
Healthy foods help us maintain a healthy body and avoid diseases, we need them to maintain our weight and keep our bodies functioning properly. According to the findings, modifying school food environments to encourage the consumption of healthy foods while restricting the consumption of unhealthy foods will better match students preferences and may result in improved dietary intake.

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. While Unhealthy food can make you feel tired, bloated, and unable to concentrate. Long-term, Unhealthy food can lead to tooth decay and poor bowel habits. Unhealthy food can also lead to obesity and associated diseases such as heart disease.

Good nutrition promotes not only better physical health and reduced susceptibility to disease, but has also been demonstrated to contribute to cognitive development and academic success.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.

Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.